Instead of hanging around for the 20 minute recess after lunch, the sixth graders at Laurelville have decided to get fit. Students have volunteered to give up their recess in an effort to get in shape. They are walking and/or jogging every day for twenty minutes after lunch.
What started as an idea to just give the opportunity to walk to students that were bored during recess has evolved into one of the high points of the day. Some students jog, seeing how many laps they can make around the gym. Others get with a partner or group and talk as they walk.
The biggest benefit seems to be in the classroom afterwards. Students are more attentive and mentally alert, while being more relaxed and restive in their seats. Their output in the first hour after walking has noticeably improved.
The Centers for Disease Control and Prevention estimates that fewer than one-quarter of children engage in daily vigorous activity. In this class lately, 100% of the students are getting busy each day. Taking turns carrying the pedometer, students are charting the miles. So far, they are averaging about 1.3 miles/day.
According to WebMD:
1. Exercise Boosts Brainpower
2. Movement Melts Away Stress
3. Exercise Gives You Energy
2. Movement Melts Away Stress
3. Exercise Gives You Energy
4. Fitness Can Help Build Relationships
5. Exercise Helps Ward Off Disease
6. Fitness Pumps Up Your Heart
7. Exercise Lets You Eat More
8. Exercise Boosts Performance
5. Exercise Helps Ward Off Disease
6. Fitness Pumps Up Your Heart
7. Exercise Lets You Eat More
8. Exercise Boosts Performance
This sixth grade class is going to see the benefits of exercise, if they keep up the pace each day during recess.
Great job to the McGuire's Milers!
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